By Mark Frankel & David Linn
An Amazing Life
Two friends are watching a football game. One is a huge football fan and he gets excited about every aspect of the game: how the offense and defense lineup, the movement before and after the snap, clock management, perfect execution and the small miscues that make big differences. The entire three hours of the game are amazing for him. His friend likes football but is not a tremendous fan. He mostly cares about the big plays, the great catches and the bone-crushing hits. They’re both watching the exact same game, but their experience is completely different.
Life is like that as well. Some people live amazing lives–every moment infused with purpose, meaning and joy– and some people just can’t wait to get home for a quick supper, some web surfing and sleep. Then there’s the place where most of us probably live, somewhere in the middle. But we can all move towards amazing.
What does an amazing life look like? It’s a life where we experience physical pleasure without being controlled by it. A life where we reduce our anger and envy and develop happiness, and deep connections to others. It’s living in a way that finds significance and meaning even in seemingly mundane endeavors. It’s having a clear understanding of our purpose and living each day in accordance with that purpose. We can consistently move closer to an amazing life by creating four key habits and eliminating four key deterrents. Let’s dig deeper.
Four Dimensional Flourishing
In 1980, Dr. Martin Seligman developed Positive Psychology which focused on actively increasing happiness, rather than the traditional focus of psychology: treating mental illness. Dr. Seligman defined three types of happiness: The Pleasant Life, increasing positive emotion through pleasures, activities and attitudes; The Engaged Life, using your specific individual strengths in your work, love, friendships, leisure and parenting; and The Meaningful Life, using your strengths to serve something larger than the self. In 2010, Dr. Seligman expanded the focus of Positive Psychology by adding healthy relationships and accomplishments to the happiness mix. He called this expanded focus: flourishing.
We’ve been working on Four Dimensional Flourishing for a number of years in response to the fact that, despite positive psychology’s increased focus on life-satisfaction and well-being, the average person seems to be living an increasingly less amazing life. In this work, we have defined flourishing from a Torah perspective and have created a practical framework and process to increase flourishing.
The first step on the road to a flourishing life is understanding that all human experiences fall into four dimensions, physical, emotional, mental and spiritual. To flourish, we need to know the goals we are striving for in each dimension. In the physical, we are looking for pleasure. Emotionally, we are in pursuit of happiness. In the mental realm, we are searching for meaning. And in the spiritual dimension, we seek to fulfill our purpose.
In each dimension, there is a specific habit that is critical to flourishing and a major deterrent that can distance us from flourishing. In order to increase the degree of flourishing we experience in our lives, we need to develop these habits and address these deterrents.
We have enumerated a five step process to integrate flourishing into our lives. The process transforms this material from interesting information into life changing sustenance. When we use this process to integrate Four Dimensional Flourishing into our lives, we will be living amazing lives on a moment by moment basis.
To be continued.