The components of the Physical Dimension are the five senses. The flourishing currency is physical pleasure. In order to make pleasure purposeful and to prevent it from becoming destructive, we need to develop the good habit of self-control. The deterrent to purposeful pleasure is desire.
The two most common pleasures are eating and sensual pleasure. These are also the areas where people have the most problems. Letâ€™s use eating as our example.
We have to eat to survive and our hunger drive reminds us when we need to eat. The challenge is choosing which foods to eat and determining when to stop eating. Here is where we need to do battle with the deterrent of desire. Desire attracts us to the best tasting food, regardless of nutritional value, and we want more of it and we want it now.
We have to control our desire with the conscious thought that eating during the week is primarily for health and energy. When we do that, we make the pleasure that we get from eating purposeful. This raises the physical act of eating to the loftier Emotional Dimension since successfully exercising our self-control creates happiness. And that happiness lasts longer than the physical pleasure of food which is only good until the last bite. One way to develop self-control over the way we eat is to maximize pleasure by eating slowly and being mindful of the aroma, taste, texture and satiation of our food.
Imagine youâ€™re at a barbecue and youâ€™ve just started watching your weight. So, you take a hot dog, which is approximately 100 calories, cut it into 15 small pieces and eat each bite slowly, focusing on all the pleasures. The guy next to you grabs 2 hot dogs with buns for 450 calories and finishes them in half the time it takes you to eat your one dog. At the end of the day, who had more pleasure? Itâ€™s fair to say that you experienced more pleasure savoring all of the pleasures of your one hot dog than he did gobbling down two.
In summary, the path to healthy pleasure in the Physical Dimension is to make it purposeful. The deterrents are our inborn physical desires. By focusing on self-control, we can resist these desires and choose our pleasures with purpose.
Previous posts in the Four Dimensional Flourishing series
Four Dimensional Flourishing â€“ Introduction
The Four Dimensions – Spiritual, Mental, Emotional and Physical