Rav Itamar Shwartz, the author of the Bilvavi and the Getting to Know Yourself (Soul, Emotions, Home) seforim has a free download available of Shavous Talks here. Here are some short excerpts:
Three Kinds Of Love: For the Creator, For Torah, and For Another Jew.
With the help of Hashem, we are approaching the time of the giving of the Torah. When the Torah was given, there were three great revelations. The first revelation was that Hashem came down onto Har Sinai, and opened up all the heavens and showed us that Ain Od Milvado, there is nothing besides for Him. The second revelation was the Ten Commandments, which contains the entire Torah. The third revelation was that we all stood together with one heart.
The sefarim hakedoshim reveal that there are three kinds of love that we need to seek: love for Hashem, love for the Torah, and love for the Jewish people. These three kinds of love were all revealed at the giving of the Torah. Our love for the Creator was revealed when Hashem revealed Himself to us. Our love for the Torah was revealed through the Ten Commandments. Our love for the Jewish people was revealed when we had complete unity with each other, standing together with one heart.
Changing to a Soul Perspective
The choice that everyone has on this world is: If he will live life through his body, or through his
A person should ask himself how much physical gratification heâ€™s getting, versus how much of his basic soul needs that he is getting. One should try thinking about this every day.
If anyone reflects, heâ€™ll find that most of the day is spent on physical gratification â€“ whether itâ€™s coffee, smoking, food, newspapers, etc. Each to his own.
To begin to change this, one should try to make sure that heâ€™s giving himself at least a little attention each day to his soulâ€™s needs.
Today, pleasure is often only experienced sensually, with the physical. People often are completely devoid of experiencing any enjoyment whatsoever with regards to their souls. A person can start to change this by making sure to give his soul a little pleasure each day. This is just the beginning step.
When a person then feels a desire for something physical, such as for food – if he feels that he can give it up for something that is a soul need, he is making progress with this. It shows that he has begun to change his perspective at least a little.
Someone who does this and gets used to this will come to an amazing discovery. He will begin to actually feel others. He will feel otherâ€™s happiness when they make a simcha, and he will feel their sadness when they go through a loss. His soul will be able to feel the otherâ€™s soul.
Leaving The Body And Entering The Soul
When we heard the Torah at Har Sinai, our souls left us. In other words, we left the perspective of the body and entered the perspective of our soul!
This shows us that the way to prepare for the Torah â€“ [at least] one of the ways â€“ is to leave our bodyâ€™s perspective and to instead enter into our soul a bit. This will resemble how the souls of the Jewish people left their bodies at Har Sinai.
May we be zoche to leave the thick materialism of this world and instead feel how we are a soul, beginning from the most basic needs of our soul [our emotional happiness], and then to the more spiritual needs of our soul, until we finally reach the highest part of our soul â€“ the point of total dâ€™veykus (attachment) with Hashem.