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Rethinking Introspection: A Healthier Approach to Mussar

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At a friend’s daughter’s chasanah, I struck up a conversation with his son-in-law, a young and dynamic Rabbi.

Wanting to understand his approach, I asked, “Do you ever emphasize Mussar in your teaching?”

He smiled. “A Rav’s main job is to teach Mussar—but if I advertised it that way, nobody would show up.”

Later that evening, I sat next to a Rosh Yeshivah and asked him about his yeshiva’s approach to Mussar. He explained that while self-refinement is essential, excessive focus on personal flaws can be counterproductive, leading to discouragement rather than growth. Therefore, they integrate Mussar carefully, ensuring it nurtures progress rather than paralyzing self-criticism.

Even in my hometown’s Mussar-focused Yeshivah, cheshbon hanefesh is practiced cautiously to avoid overwhelming or discouraging students.

If you find introspection difficult, you’re not alone. Self-criticism is painful, even when it comes from within. Yet, without examining our actions and direction in life, meaningful improvement is nearly impossible.

The Mesillas Yesharim teaches that Hashem created human beings with natural tendencies toward self-centeredness, distraction, lethargy, and desire – not as flaws, but as challenges to overcome in the pursuit of spiritual greatness.

The Torah’s focus on Teshuvah teaches that spiritual growth isn’t about perfection – it’s about persistence: recognizing our missteps, learning from them, and moving forward.

The Derech Hashem explains that refining our character and actively shaping our spiritual reality is not just a means of self-improvement but the very purpose of creation. As Klal Yisrael, we are privileged to be chosen for this sacred mission.

When we see Mussar and cheshbon hanefesh as privileges rather than burdens, they stop feeling like obligations and instead become powerful tools for lasting growth. Instead of fearing self-examination, we can embrace it as the key to reaching our highest potential.

https://servicewithpurpose.substack.com/p/rethinking-introspection

What Does G-d Want From Us?

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There is a verse in this week’s Parsha, that the Mesillas Yesharim, The Path of the Just, says is the basis of our Avodas Hashem, our service of Hashem.

As we probably know, the Mesillas Yesharim, was written by R’ Moshe Chaim Luzzato, also known as “the Ramchal”, and is one of the two most studied character development books of all time (the other being the Duties of the Heart).

The reason why Mesillas Yesharim is so popular is because the Ramchal teaches us:
– What it means to serve Hashem (Ramchal’s Introduction).
– Why we should devote our entire lives to serving Hashem (Chapter 1 – Man’s Mission in the World).
– How to methodologically improve our service of Hashem (Chapters 2 through 26)

The verse that the Ramchal says is the basis of our Service of Hashem, is Deutoronomy 10:12 in Parshas Eikev:
“And now, Israel, what does Hashem, your God, ask of you?
– Only to fear (be in awe of) Hashem, your God,
– to go in all His ways,
– and to love Him,
– and to serve Hashem, your God, with all your heart and all your soul,
– to observe the commandments of Hashem and His decrees, which I command you today, for your benefit. ”

The Ramchal continues and says:
“Here, has been included all the components of complete Divine service that are pleasing to Hashem, blessed be He and they are: fear (awe) of Hashem, walking in His ways, love, wholeheartedness, and observance of all the commandments.

The Ramchal then writes a paragraph on each of these five components, which can be summarized as follows:
1) fear (awe) of Hashem – like you would fear (be in awe of) a great and awesome king,
2) walking in His ways – refining our character traits, leading to strengthening of Torah and improved friendships,
3) love – ingraining in our hearts a love of Hashem, and being inspired to please Him, like we would want to please our parents,
4) wholeheartedness – doing mitzvos with pure motives, focused on serving Hashem, not by rote, with heartfelt devotion,
5) and observance of all the mitzvos – observing the entire body of mitzvos, with all their fine points and conditions.

The Ramchal then says, “I have found that our Sages of blessed memory have categorized these elements in a different, more detailed formulation, in which they are arranged according to the order necessary for their proper acquisition.”

This is based on the Beraisa by Rabbi Pinchas Ben Yair in the Gemora which says that Torah leads to Watchfulness, Zeal, Cleanliness, Separation, Purity, Saintliness, Humility, Fear of Sin, Holiness, Divine Inspiration, Revival of the Dead. The Mesillas Yesharim is based on this Beraisa.

I always wondered about the order of pasuk and why the Ramchal is so focused on it as the basis for Divine service, while the Gemora and the commentators are focused mainly on the fear (awe) part of the pasuk. I believe that the Ramchal sees that the Pasuk is in the reverse order of the Beraisa, with
5) observance of all the mitzvos – includes Watchfulness, Zeal and Cleanliness
4) wholeheartedness – includes Separation and Purity
3) love – includes Saintliness
2) walking in His ways – includes Humility
1) fear (awe) of God – includes Fear of Sin.

Perhaps this is why the Ramchal is all over this pasuk, because it has the same structure as the Beraisa delineating the components and levels of Divine Service.

This is a fantastic opportunity to learn the Mesillas Yesharim, which can be found with commentary here.

The Ramchal’s Prescription for Making Better Brochos

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The 26th of Iyar is the Ramchal’s Yahrzeit. It’s a great opportunity to use the lessons of Mesillas Yesharim to make better brochos.

If we want to make better Brochos we can:
– internalize that our purpose in life is to get closer to Hashem
– stop before we say the brocha and realize that we have an opportunity to get closer to Hashem
– think and focus on the fact that Hashem is the Master of All when saying His Name
– act and appreciate this realized opportunity of getting closer to Hashem

These ideas are included in the first three foundations of the Mesillas Yesharim which are:
– Chovas HaAdam (Man’s Duty in the World) – Pursuing the greatest pleasure of connecting to Hashem through proper mitzvos performance
– Zehirus (Watchfulness) – Avoiding a distracted life by focusing on our purpose of connecting to Hashem and watching that our actions are in line with our purpose
– Zerizus (Zealousness) – Overcoming our natural laziness and making enthusiastic performance of mitzvos our top priority

Chovas HaAdam – Internalize Your Purpose
Proper Divine Service begins with internalizing our purpose in the world. Why are we here? It starts with why. In the secular world, this concept relates to our discovering our individual purpose. In the Mesillas Yesharim, the Ramchal is focused on the common purpose we all share, which is to develop a deep connection to Hashem in this world, through the performance of mitzvos. That is our why, our purpose, and the more we internalize it, the more we’ll be driven by it.
– At least once a day, say to yourself “My purpose in this world us to develop a deep connection to Hashem through the performance of Mitzvos”

Zehirus – Stop, Think, Act, Review
Zehirus is internalizing the habit of thinking before you act. We are often distracted and don’t think about our actions. The first step is to stop before you act. The purpose of stopping is to think about what you are about to determine if it is in line with your purpose in life. If what you are about to do is an aveira, then try not to do it. If what you’re about to do is a mitzvah, then do it, with the thought that this act will help me achieve my purpose. The next step is doing the act with the proper thoughts. The last step is to review and think about the actions at least once a day. This helps to internalize the habit of zehirus.
– At least once a day, think about whether your actions were in line with your purpose.

Zerizus – Do it with Enthusiasm
Zerizus is internalizing the habit of doing mitzvos enthusiastically. The nemesis of enthusiasm is lethargy and laziness, which is a result of our physical nature. The first step is stopping and thinking before we act, which are the components of zehirus. Now we can think about the fact that the mitzvah we are about to do is in line with our purpose of connecting to Hashem. What could be better? Now we can proceed to do the mitzvah with increased enthusiasm, as it is integral to fulfilling our purpose.
– At least once a day, think about the importance of the brocha you are about to say, and then say it with some enthusiasm.

Here is a podcast that David and Mark did discussing these principals.

Tzidkus and Chassidus

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It always bothered me that although Noach is favorably called a Tzaddik in the Torah, the adjective, “in his generation”, is taken by one opinion in the Medrash to be a disgrace, by unfavorably comparing him to Avraham, who embodied Chassidus, in his generation.

Another problem I’ve had is that the introduction of Mesillas Yesharim states that Chassidus is the goal, while in Chapter 13, which is the beginning of Chassidus, he says that the majority of the people cannot reach Chassidus. It is enough if they reach Tzidkus. Why did Hashem set up this two tier system of Tzidkus and Chassidus and what should we be aiming for?

Perhaps the answer is that Tzidkus, doing all the mitzvos, is Hashem’s requirement for us to live a proper spiritual life. However, the ultimate goal is to develop an everlasting connection to Hashem, and for that we need Chassidus, to go beyond the basic requirements, to show our love of Hashem.

Noach is discredited for achieving the admirable level of a Tzaddik because that is not enough, we need to go beyond the basics to develop the deeper connection to Hashem, like Avraham.

We all have a requirement to do all the mitzvos and to try to reach Tzidkus, and most of us will not reach Chassidus in all our ways, as the Mesillas Yesharim has stated. However we all have opportunities on a regular basis to go beyond the basic requirements, to perform acts of Chassidus, to develop a closer connection to Hashem. Whether that is giving up our seat, showing genuine concern for another individual, doing a mitzvah in the best possible way, etc… We have to strive for the Tzidkus of Noach, but also look for opportunities to emulate the Chassidus of the Avos.

The Four Foundational Spiritual Practices of the Ramchal

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I’ve had the good fortune to learn Mesillas Yesharim in depth with a chavrusa for close to twenty years. During that time, I found it helpful to summarize the important ideas in the sefer to make it easier to review the principles on a regular basis, as the Ramchal recommends. I highly recommend that you sign up for Hachzek (https://hachzek.com/), an organization that has recently started a Daily Mussar Impact program with a daily learning of the Mesillas Yesharim.

This year I was able to distill the Mesillas Yesharim to four foundational practices which have helped me internalize and actively use the main ideas of the sefer. Since Rosh HaShanah is a great time to work on developing our souls, this quick summary of the four foundational practices of the Ramchal might be helpful.

The first practice is to direct your thinking to the two main spiritual goals of developing a deeper relationship with G-d and with people. Thinking about these goals and whether your daily actions are in line with them will make your day-to-day living more meaningful. If we don’t regularly think about these goals, then the distractions of daily living will prevent us from making any real spiritual progress.

The second practice is to generate the positive emotions of love of G-d and love of people. We generate love by identifying and focusing on the positive traits of G-d and the people in our lives. Since happiness results from feeling connected, the more we love, the happier we will be. If we don’t actively fill our emotional needs with love-based happiness, then we’ll probably fill them with alternatives like news, politics, sports, entertainment and technology.

The third practice is to elevate your everyday actions by doing them with thought and positive emotions. This adds a spiritual dimension to our actions which increases our pleasure from life. If we don’t proactively elevate our actions with thought and emotion, then we’ll often be reacting to physical pleasures that appeal to our desires.

The fourth practice is to serve G-d by learning and observing His teachings and to serve people by identifying and addressing their needs. Serving G-d and serving people is the cornerstone of living with spiritual purpose. If we don’t focus on serving others, then we’ll continue with our inborn self-centered perspective which is the primary obstacle to a flourishing spiritual life.

The four practices map to Mesillas Yesharim as follows: directing our thinking (zehirus/watchfulness), generating positive emotions (zerizus/zealousness), elevating our actions (nekiyas/cleanliness) and serving Hashem and others (chassidus/saintliness). These practices help us overcome the spiritual impediments of distraction, boredom, desire and self-centeredness. The result is a fulfilling spiritual life filled with meaning, happiness, pleasure and purpose.

May our commitment to developing our souls earn us the merit to be inscribed in the “Book of Life” this Rosh HaShanah.

The Joy of Mussar

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You might be questioning whether it’s appropriate to use the words “Joy” and “Mussar” in the same sentence. Mussar has a strong judgemental tone. When you give somebody Mussar, you’re not telling him to “Have a nice day”. Rather, you’re telling him that “You need to make some serious corrections, brother.”

If we look at the Mesillas Yesharim, the classic textbook on spiritual growth and Mussar, we’ll see that the perceived judgemental tone of Mussar is well founded. The early chapters deal with the trait of Zehirus, watchfulness. The first essential spiritual practice of Zehirus is thinking before you act so that you don’t come to do something wrong. The second essential spiritual practice is reviewing your daily actions to identify and work on correcting in the future, the things you did wrong today. This type of self-judgment sounds intense and it may turn a person away from Mussar, but please read on.

The key is to put this self-judgement in its proper perspective, as the Mesillas Yesharim does in the first two chapters of the sefer. He tells us that the highest pleasure that can be achieved in this world (and the next) is the pleasure of connecting to Hashem. We know that positive emotional and spirtual pleasures are the result of love and connection, as we experience in the pleasure of loving our spouses, our children, our parents, and our friends. We can experience an even greater pleasure when we love and connect with the Master of the Universe and the Source of All Existence. Achieving this great spiritual pleasure takes work. However, when we do put in the proper effort and achieve success, the fact that we worked hard to earn that pleasure makes it even sweeter.

The Ramchal teaches us that this work involves overcoming these deficiencies:
1) controlling and directing our physical desires;
2) reducing self-centeredness and ego;
3) overcoming our natural inclination towards laziness;
4) getting past the distractions of day to day living to focus on serving Hashem;

Corresponding to the extent that we overcome these deficiencies is the extent to which we can experience the greatest of pleasures—connecting to Hashem. We correct these deficiencies through the positive and negative mitzvos. And just like a businessman must judge his activities to achieve his goals, so too must we judge our activities to see why we are not achieving the intense spiritual pleasure available to us.

This is the Joy of Mussar. We have the ability to achieve intense connection and pleasure and Mussar helps us to keep moving on that path. We know from our professional, friendship-building, parental, and spousal experiences that achieving success in the most important things in life takes work. How fortunate are we to have an avenue like Mussar, and a sefer like the Mesillas Yesharim to instruct us on what we need to do to help us achieve the greatest pleasures and happiness available in this world.

Here is a link to hebrew and english versions of Mesillas Yesharim.

Updated from the originally published post of June 2018

SGZ Vol10 – Our Avodah without the Beis HaMikdash

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The Avodah of Making Better Brochos

We’ve been discussing how to make better brochos by:
– internalizing that our purpose in life is to get closer to Hashem
– stopping before we say the brocha and realizing that we have an opportunity to get closer to Hashem
– thinking and focusing on the fact that Hashem is the Master of All when saying His Name
– acting and appreciating this realized opportunity of getting closer to Hashem

The Path to Improving Our Avodah

These ideas are included in the first three foundations of the Mesillas Yesharim which are:

Chovas HaAdam (Man’s Duty in the World)
-Pursuing the greatest pleasure of connecting to Hashem through proper mitzvos performance
-Internalize and Focus on your Purpose

Zehirus (Watchfulness)
-Avoiding a distracted life by focusing on our purpose of connecting to Hashem and watching that our actions are in line with our purpose
-Stop, Think, Act, Review

Zerizus (Zealousness)
-Overcoming our natural laziness and making enthusiastic performance of mitzvos our top priority
-Do Mitzvos with Enthusiasm

Mourning the Missing of Avodah of the Beis HaMikdash

We’re now in the period of the nine days, and the call of this period day is to mourn the loss of the Beis HaMikdash. We mourn because we are lacking the close connection to Hashem that existed when we had the Beis HaMikdash. That connection was built through the avodah that was available through the bringing of korbonos, which we no longer have.

Availing Ourselves of the Opportunity of Avodah She’b’lev

We don’t have the avodah of the Beis Hamikdash, but we do have the Avodah She’b’lev, namely Tefillah. If we work on improving our brochos, even a little bit, as described above, we’re showing Hashem that we value our opportunities to serve Him.

Getting Joy from Our Avodah

We are taught in the Tochacha that bad things happened to the Jewish People because we did not serve Hashem with joy. When we stop, think and say a brocha properly, we can feel joy from this realized opportunity of serving and getting closer to Hashem. That is a step in rectifying our past of not serving Hashem with joy.

Better Avodah Leads to More Avodah Opportunities

In our own lives, we often see that improving our avodah leads to more avodah opportunities. It’s logical, that a significant collective improvement of our Avodah, will be met by Hashem bringing back the Avodah opportunities of the Beis HaMikdash. May it happen speedily in our days.

SGZ – V9 – The Three Foundations

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Last week we talked about how to make better brochos by:
– internalizing that our purpose in life is to get closer to Hashem
– stopping before we say the brocha and realizing that we have an opportunity to get closer to Hashem
– thinking and focusing on the fact that Hashem is the Master of All when saying His Name
– acting and appreciating this realized opportunity of getting closer to Hashem

These ideas are included in the first three foundations of the Mesillas Yesharim which are:
– Chovas HaAdam (Man’s Duty in the World) – Pursuing the greatest pleasure of connecting to Hashem through proper mitzvos performance
– Zehirus (Watchfulness) – Avoiding a distracted life by focusing on our purpose of connecting to Hashem and watching that our actions are in line with our purpose
– Zerizus (Zealousness) – Overcoming our natural laziness and making enthusiastic performance of mitzvos our top priority

Chovas HaAdam – Internalize Your Purpose
Proper Divine Service begins with internalizing our purpose in the world. Why are we here? It starts with why. In the secular world, this concept relates to our discovering our individual purpose. In the Mesillas Yesharim, the Ramchal is focused on the common purpose we all share, which is to develop a deep connection to Hashem in this world, through the performance of mitzvos. That is our why, our purpose, and the more we internalize it, the more we’ll be driven by it.
– At least once a day, say to yourself “My purpose in this world us to develop a deep connection to Hashem through the performance of Mitzvos”

Zehirus – Stop, Think, Act, Review
Zehirus is internalizing the habit of thinking before you act. We are often distracted and don’t think about our actions. The first step is to stop before you act. The purpose of stopping is to think about what you are about to determine if it is in line with your purpose in life. If what you are about to do is an aveira, then try not to do it. If what you’re about to do is a mitzvah, then do it, with the thought that this act will help me achieve my purpose. The next step is doing the act with the proper thoughts. The last step is to review and think about the actions at least once a day. This helps to internalize the habit of zehirus.
– At least once a day, think about whether your actions were in line with your purpose.

Zerizus – Do it with Enthusiasm
Zerizus is internalizing the habit of doing mitzvos enthusiastically. The nemesis of enthusiasm is lethargy and laziness, which is a result of our physical nature. The first step is stopping and thinking before we act, which are the components of zehirus. Now we can think about the fact that the mitzvah we are about to do is in line with our purpose of connecting to Hashem. What could be better? Now we can proceed to do the mitzvah with increased enthusiasm, as it is integral to fulfilling our purpose.
– At least once a day, think about the importance of the brocha you are about to say, and then say it with some enthusiasm.

SGZ – V8 – Applying Our Spiritual Knowledge to Improve Our Davening

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Last week we looked at three aspects of spiritual growth: inspiration, information, internalization. In regards to inspiration, or motivation, we spoke about our need to improve our Divine Service, and the fact that we don’t understand Divine Service so well. In regards to information, we reviewed the five components of Divine Service: Awe, Walking in His Way, Love, Wholehearted Service, Careful Performance of Mitzvos. We said that internalization is often the missing component in our spiritual growth.

The Mesillas Yesharim tells us that only acquiring awe of Hashem is considered the ultimate wisdom to be acquired and attained. Internalizing awe of Hashem is the key to wisdom. What is wisdom? Wisdom is the relevant application of knowledge to a situation. The ultimate wisdom is determining and doing what Hashem wants from us in every situation. This requires learning halacha, hashkafa, mussar and applying it. The only way we can apply the information is if it’s internalized and accessible.

Internalizing Divine Service requires a step by step repetitive process. In the Zoomcast we look at the step by step process of improving our davening. We discuss the following steps:
1) Internalizing that our purpose in life is to get closer to Hashem.
2) Stopping before we say the brocha and realizing that we have an opportunity to get closer to Hashem.
3) Focusing on thinking that Hashem is the Master of All when saying His Name.
4) Appreciating this realized opportunity of getting closer to Hashem.

Spiritual Growth Zoomcast V7 – Inspiration, Information, Internalization

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Here’s the accompanying post:

We are so fortunate in these difficult times to have so many inspirational speakers helping us use our situation to grow. Go to TorahAnytime.com on any given day and you will find 10-20 new inspirational shiurim. Inspiration provides us with the important motivation, but we need more.

In addition to the inspiration, we need information. Let’s say we want to improve or kavanna when we daven and say brochos. How do we go about it? What are the steps that will lead to a permanent improvement? Let’s say we start small, and commit to thinking that Hashem is the “Master of All”, as the Shulchan Aruch says, when we say His Name in the first brocha of Shemoneh Esrai.

The third crucial component is internalization. We have to take the information and implement it until it becomes second nature. It starts with doing it the first time and then again and again and again, until it’s internalized. It’s useful to review each day whether we were successful with our commitment, to aid in the internalization process.

One of the reasons for the popularity of the Mesillas Yesharim is that not only does the Ramchal give us the inspiration to improve our Divine Service, but he also gives us the step by step information on how to improve. In addition, the Ramchal describes important tools for internalization, such as repeated review of the sefer and a daily cheshbon hanefesh.

Below is an outline of the introduction to the Mesillas Yesharim to help illustrate the importance of inspiration, information and internalization. In this week’s Spiritual Growth Zoomcast, we talk about the inspiration, information and internalization process.

Introduction to the Mesillas Yesharim

We need to study about Divine Service

00.01 Forgetfulness is prevalent in that which is well known.
00.02 We need to review and study those things which we tend to forget.
00.03 People devote much time to studying secular subjects and Tanach and Halacha.
00.04 Few people spend time studying how to perfect their service of Hashem.

Divine Service is misunderstood

00.05 People don’t spend time on this because it seems so obvious.
00.06 Most people have misconceptions of what service of Hashem entails.
00.07 Desirable service is misunderstood because we don’t think about it or act on the opportunities for such service.

Proper Divine Service needs work to achieve

00.08 Aspects of service, like love and fear of Hashem, and purity of heart are not natural states so we need to work to acquire them.
00.09 There are many deterrents to desirable service, but they can be overcome.

Inadequate Divine Serice is not acceptable

00.10 Lackadaisical service of Hashem is unacceptable.
00.11 We can not justify inadequate service because that is the essence of what Hashem asks of us.
00.12 If we don’t put in effort, we will certainly not achieve adequate levels of service.
00.13 To understand service of Hashem we must pursue its understanding, like we would pursue a treasure.

Defining the Components of Divine Service

00.14 Only acquiring awe of Hashem is considered the ultimate wisdom to be acquired and attained.
00.15 Hashem wants: 1) awe of Hashem 2) walking in His ways 3) love of Hashem 4) wholehearted service 5) observance of all mitzvos.
00.16 We should be in awe of Hashem as we would a great and mighty king.
00.17 Walking in His ways is improving our character traits and doing things that strengthen Torah and achieve societal harmony.
00.18 We should love Hashem and try to please Him as we would try to please a parent.
00.19 Wholehearted service is focused solely on Hashem, not mechanical, and with complete devotion.
00.20 We should observe all the mitzvos with all their fine points and conditions.

The order necessary to internalize the above traits

00.21 Rabbi Pinchas Ben Yair taught the order necessary to fully internalize the above traits.
00.22 The order is Torah, Watchfulness, Zeal, Cleanliness, Separation, Purity, Saintliness, Humility, Fear of Sin, Holiness, Divine Inspiration, Revival of the Dead

Inspiration, Information and Internalization

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We are so fortunate in these difficult times to have so many inspirational speakers helping us use our situation to grow. Go to TorahAnytime.com on any given day and you will find 10-20 new inspirational shiurim. Inspiration provides us with the important motivation, but we need more.

In addition to the inspiration, we need information. Let’s say we want to improve or kavanna when we daven and say brochos. How do we go about it? What are the steps that will lead to a permanent improvement? Let’s say we start small, and commit to thinking that Hashem is the “Master of All”, as the Shulchan Aruch says, when we say His Name in the first brocha of Shemoneh Esrai.

The third crucial component is internalization. We have to take the information and implement it until it becomes second nature. It starts with doing it the first time and then again and again and again, until it’s internalized. It’s useful to review each day whether we were successful with our commitment, to aid in the internalization process.

One of the reasons for the popularity of the Mesillas Yesharim is that not only does the Ramchal give us the inspiration to improve our Divine Service, but he also gives us the step by step information on how to improve. In addition, the Ramchal describes important tools for internalization, such as repeated review of the sefer and a daily cheshbon hanefesh.

Below is an outline of the introduction to the Mesillas Yesharim to help illustrate the importance of inspiration, information and internalization. In this week’s Spiritual Growth Zoomcast on beyondbt.com, we will talk about the inspiration, information and internalization process.

Introduction to the Mesillas Yesharim

We need to study about Divine Service

00.01 Forgetfulness is prevalent in that which is well known.
00.02 We need to review and study those things which we tend to forget.
00.03 People devote much time to studying secular subjects and Tanach and Halacha.
00.04 Few people spend time studying how to perfect their service of Hashem.

Divine Service is misunderstood

00.05 People don’t spend time on this because it seems so obvious.
00.06 Most people have misconceptions of what service of Hashem entails.
00.07 Desirable service is misunderstood because we don’t think about it or act on the opportunities for such service.

Proper Divine Service needs work to achieve

00.08 Aspects of service, like love and fear of Hashem, and purity of heart are not natural states so we need to work to acquire them.
00.09 There are many deterrents to desirable service, but they can be overcome.

Inadequate Divine Serice is not acceptable

00.10 Lackadaisical service of Hashem is unacceptable.
00.11 We can not justify inadequate service because that is the essence of what Hashem asks of us.
00.12 If we don’t put in effort, we will certainly not achieve adequate levels of service.
00.13 To understand service of Hashem we must pursue its understanding, like we would pursue a treasure.

Defining the Components of Divine Service

00.14 Only acquiring awe of Hashem is considered the ultimate wisdom to be acquired and attained.
00.15 Hashem wants: 1) awe of Hashem 2) walking in His ways 3) love of Hashem 4) wholehearted service 5) observance of all mitzvos.
00.16 We should be in awe of Hashem as we would a great and mighty king.
00.17 Walking in His ways is improving our character traits and doing things that strengthen Torah and achieve societal harmony.
00.18 We should love Hashem and try to please Him as we would try to please a parent.
00.19 Wholehearted service is focused solely on Hashem, not mechanical, and with complete devotion.
00.20 We should observe all the mitzvos with all their fine points and conditions.

The order necessary to internalize the above traits

00.21 Rabbi Pinchas Ben Yair taught the order necessary to fully internalize the above traits.
00.22 The order is Torah, Watchfulness, Zeal, Cleanliness, Separation, Purity, Saintliness, Humility, Fear of Sin, Holiness, Divine Inspiration, Revival of the Dead

Spiritual Growth Zoomcast V6 – The Importance of the Mesillas Yesharim Introduction

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Check out the Spiritual Growth Zoomcast V6 – The Importance of the Mesillas Yesharim Introduction

Here is a summary of the Mesillas Yesharim Introduction:

00.01 Forgetfulness is prevalent in that which is well known.

00.02 We need to review and study those things which we tend to forget.

00.03 People devote much time to studying secular subjects and Tanach and Halacha.

00.04 Few people spend time studying how to perfect their service of Hashem.

00.05 People don’t spend time on this because it seems so obvious.

00.06 Most people have misconceptions of what service of Hashem entails.

00.07 Desirable service is misunderstood because we don’t think about it or act on the opportunities for such service.

00.08 Aspects of service, like love and fear of Hashem, and purity of heart are not natural states so we need to work to acquire them.

00.09 There are many deterrents to desirable service, but they can be overcome.

00.10 Lackadaisical service of Hashem is unacceptable.

00.11 We can not justify inadequate service because that is the essence of what Hashem asks of us.

00.12 If we don’t put in effort, we will certainly not achieve adequate levels of service.

00.13 To understand service of Hashem we must pursue its understanding, like we would pursue a treasure.

00.14 Only acquiring awe of Hashem is considered the ultimate wisdom to be acquired and attained.

00.15 Hashem wants: 1) awe of Hashem 2) walking in His ways 3) love of Hashem 4) wholehearted service 5) observance of all mitzvos.

00.16 We should be in awe of Hashem as we would a great and mighty king.

00.17 Walking in His ways is improving our character traits and doing things that strengthen Torah and achieve societal harmony.

00.18 We should love Hashem and try to please Him as we would try to please a parent.

00.19 Wholehearted service is focused solely on Hashem, not mechanical, and with complete devotion.

00.20 We should observe all the mitzvos with all their fine points and conditions.

00.21 Rabbi Pinchas Ben Yair taught the order necessary to fully internalize the above traits.

00.22 The order is Torah, Watchfulness, Zeal, Cleanliness, Separation, Purity, Saintliness, Humility, Fear of Sin, Holiness, Divine Inspiration, Revival of the Dead.

Spiritual Growth Zoomcast V5 – The Ten Minute Mesillas Yesharim Overview

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Check out the Spiritual Growth Zoomcast V5 – The Ten Minute Mesillas Yesharim Overview

Here is a summary of the Zoomcast:

What we need to do.
Introduction to the need to improve our Divine Service of fearing Hashem, walking in His ways, loving Him, serving Him wholeheartedly, and doing all the mitzvos.

The key point to internalize.
Chovas HaAdam or Man’s Purpose in the World is to pursue the greatest pleasure of connecting to Hashem through proper Divine service.

Four deterrents to deal will: distraction, laziness, desire, self-centeredness.

Reduce distraction with focused thinking.
Zehirus or Watchfulness is avoiding a distracted life by focusing on our purpose of connecting to Hashem and watching that our actions are in line with our purpose.

Reduce laziness with enthusiastic positive spiritual performance.
Zerizus or Zealousness is overcoming our natural laziness and making enthusiastic performance of mitzvos our top priority.

Battle desire and self-centeredness by focusing on spiritual achievement.
Nekiyus or Cleanliness is reducing our desire for the physical over the spiritual in order to eliminate rationalization and enable the careful avoidance of transgressions.

Weaken desire further by thinking about it’s deficiencies.
Perishus or Abstaining is recognizing the inferior nature of physical pleasures so we can abstain from unessential but permitted worldly matters.

Address self-centeredness by focusing more on our spiritual side.
Tahara or Purity is reducing our desire in physical acts and eliminating our improper motivations in mitzvos in order to serve Hashem wholeheartedly in purity.

Displace self-centeredness, by putting pleasing Hashem at the top of priorities.
Chassidus or Saintliness is expressing our love of Hashem by going beyond what is explicitly commanded in our performance of mitzvos.

Weaken self-centeredness further by examining our deficiencies.
Anavah or Humility is realizing that we have many faults and limited accomplishments and that we are unworthy of praise and honor and certainly not superior to others.

Putting Hashem front and center.
Yiras Cheit or Fear of Sin is being constantly aware of Hashem’s exaltedness and fearing any trace of transgression that would cause an affront to Hashem’s honor.

Doing everything for Hashem.
Kedushah or Holiness is removing ourselves from physicality and constantly cleaving to Hashem by doing every act for his sake.

Overview of Mesillas Yesharim

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In the upcoming Zoomcast we’ll be giving a Overview of the Mesillas Yesharim. Here’s a preview.

Introduction – Improving our Divine service of fearing Hashem, walking in His ways, loving Him, serving Him wholeheartedly, and doing all the mitzvos.
It is critical to work on improving our service of Hashem, since this is the reason for our existence.Without effort and a methodology, we won’t reach adequate levels of service. Divine Service is doing mitzvos properly—with focus, love, and awe, and diminishing our self-centeredness through giving and connecting to other people.

Chovas HaAdam (Man’s Duty in the World) – Pursuing the greatest pleasure of connecting to Hashem through proper Divine service.
We build our foundation of improved service of Hashem by internalizing the understanding that our life’s purpose is to develop an eternal connection to Hashem. We develop that connection doing the mitzvos properly, serving Hashem, and withstanding tests.

Zehirus (Watchfulness) – Avoiding a distracted life by focusing on our purpose of connecting to Hashem and watching that our actions are in line with our purpose.
To reduce the distractions which distance us from Hashem, we have to develop the habit of thinking before we act whether a prospective action will draw us away from or bring us closer to Hashem. We need to regularly review our purpose and examine whether our daily actions are in line with our purpose.

Zerizus (Zealousness) – Overcoming our natural laziness and making enthusiastic performance of mitzvos our top priority.
To avail ourselves of the constant opportunities to come close to Hashem, we need to overcome our laziness which prevents us from enthusiastic mitzvah performance. We need to recognize the constant mitzvah opportunities, and then act without delay to take advantage of these opportunities to connect to Hashem.

Nekiyus (Cleanliness) – Reducing our desire for the physical over the spiritual in order to eliminate rationalization and enable the careful avoidance of transgressions.
We need to learn the details of mitzvah observance and proper middos, particularly the 14 mitzvos categories and 4 middos that we are most likely to transgress. We need to internalize the awareness that physical desire and self-centeredness often cause us to rationalize our transgressions.

Perishus (Abstaining) – Recognizing the inferior nature of physical pleasures so we can abstain from unessential but permitted worldly matters.
Perishus is the beginning of Chassidus and consists of abstaining from permitted worldly matters that are unessential or may lead to sin. However, if something is essential, it is a sin to abstain from it. Determining what is unessential and what is essential is an ongoing spiritual growth process.

Tahara (Purity) – Reducing our desire in physical acts and eliminating our improper motivations in mitzvos in order to serve Hashem wholeheartedly in purity.
Tahara refers to the refinement of our actions, emotions and thoughts. Tahara in physical acts is reducing our physical desires. Tahara in mitzvos refers to having proper intentions, which is called doing mitzvos l’shma or “for their own sake”.

Chassidus (Saintliness) – Expressing our love of Hashem by going beyond what is explicitly commanded in our performance of mitzvos.
Chassidus is bringing pleasure, honor and satisfaction to Hashem by adding to that which was explicitly commanded regarding mitzvos. Just like the love between people is expressed by doing more, so too is the love of Hashem. Chassidus teaches us to focus on helping people physically, financially and emotionally. In addition, all our mitzvos should be carried out with love, fear, concern for Hashem’s honor, and the intention of benefitting our entire generation.

Anavah (Humility) – Realizing that we have many faults and limited accomplishments and that we are unworthy of praise and honor and certainly not superior to others.
Humility of thought is to realize that we are not superior to others. Wisdom is the most common cause of conceit, even though we make errors and always need to learn. Humility in deeds means we should conduct ourselves humbly, accept insults, flee from honor and wielding authority..

Yiras Cheit (Fear of Sin) – Being constantly aware of Hashem’s exaltedness and fearing any trace of transgression that would cause an affront to Hashem’s honor.
Fear of punishment for violating Hashem’s mitzvos is the most basic fear and is a trait of Zehirus. Avoiding sins because of our awe of Hashem’s exaltedness is a trait of Chassidus. Yiras Cheit is the concern that a trace of sin intruded into any of our actions which caused an affront to the honor due to Hashem. When someone has reached this high level, this fear of sin operates constantly.

Kedushah (Holiness) – Removing ourselves from physicality and constantly cleaving to Hashem by doing every act for his sake.
Holiness is removing oneself from physicality and cleaving constantly to Hashem, with our every act done purely for His sake. This is achieved as a gift from Hashem after a person is constantly cleaving to Him through powerful love, intense fear and reflection on His exaltedness. Even ones physical deeds, like eating, will then be holy.

Going Beyond Bein Adam L’Makom

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In our previous Zoomcasts we defined a G-d Centered spirituality emphasizing the goal of developing a deep loving emotional connection with G-d, and the resulting benefits of developing that relationship. This seems to focus on the Bein Adam L’Makom aspects of Torah Judaism. Surely that’s not all there is.

As the Mesillas Yesharim makes quite clear, middos and mitzvos Bein Adam L’Chaveiro, play an essential role in G-d centered spirituality. In regard to Middos, each of the ten steps of the Baraisa (Torah, Zehirus, Zerisus,…) is built on a foundation of eliminating bad middos and developing good middos. The Mesillas Yesharim however provides us with priorities in Middos Development.

In Zehirus, he focuses on the negative middah of distraction, which includes worldly pursuits, dreaming and fantasizing. The antidote is to think about your primary purpose and life, and to stop, and think, before you act, to see if your thoughts and actions are helping you achieve your purpose. When you work on the positive trait of thinking before you speak or act, you realize that this takes a concerted effort.

In Zerizus, he discusses the negative middah of laziness, which prevents us from doing positive mitzvos properly. The antidote here is doing mitzvos as soon as the opportunity presents itself, with enthusiasm. He also dicusses feeling the pleasure of Loving Hashem when doing the right thing. The negative middah of worry and anxiety is also addressed in Zerizus.

In Nekius, the negative middah of desire is discussed. The antidote begins with an awareness of how desire for physical pleasure, for honor and for money, influences our actions. The power of desire can be diminished by feeling the pleasure of doing the right thing. As Dr. David Lieberman says: “the body wants to feel good, the ego wants to look good, the soul wants to do good”. We have to feel the pleasure of doing good, to overcome the hold that that desire has on us.

At the end of Nekius he discusses the centrality of middos development in Avodah Hashem and how much effort must be made to improve our middos. The Ramchal teaches that there are numerous middos, but he focuses on the ones that create the greatest stumbling block, specifically arrogance, anger, envy and desire. The Vilna Gaon in Even Shleimah also teaches the centrality of middos development in Avodas Hashem, and he states that anger, desire and arrogance are the principal bad traits.

Let’s go back to the importance of the centrality of G-d connection in our Spiritual Growth. This, perhaps, is one of the major issues we have in the Frum community. We are not taught about the centrality and immense benefits of the emotional connection to G-d. Therefore, we often do mitzvos, say brachos, and pray without thought, and we don’t receive the pleasure which mitzvos, brachos and prayer can deliver.

I think a major reason for this is that when we begin our Judaism as a BT or a FFB the focus is on what to do and how to do it. At the beginning, we’re not focused on the benefits, or the why, which include the pleasurable emotional connection to Hashem. BTs are usually not ready for this at the beginning. And FFB children do not have enough emotional maturity to develop a deep emotional connection to Hashem at that point of their lives. That’s why we have to be thankful to Mesillas Yesharim for give us the step by step guidelines to develop that emotional connection and to get beyond our plateau.

Look out for the Spiritual Growth Zoomcast – volume 4, where we’ll discuss the above issues.

Why Do We Say Brochos Quickly?

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A friend recently asked “Why do we often say Brochos quickly?”. The Mesillas Yesharim helps to explain why, and provides a practical path to the remedy.

In the introduction, the Ramchal points out that serving Hashem is not a natural and automatic process, like eating and sleeping. Therefore, we have to first learn what it means to serve Hashem. Then we need to make a serious concerted effort to improve and reach adequate levels of service, since this is the reason why we were created.

The basis of our service of Hashem, is Deutoronomy 10:12 in Parshas Eikev: “And now, Israel, what does Hashem, your God, ask of you? Only…
– to fear (be in awe of) Hashem, your God,
– to go in His ways,
– to love Him,
– to serve Hashem, your God, with all your heart and all your soul,
– to observe the commandments of Hashem and His decrees, which I command you today, for your benefit. “

The Ramchal writes about each of these components, beginning with the loftiest, summarized as follows:
1) fear (awe) of Hashem – like we would fear (be in awe of) a great and awesome king;
2) walking in His ways – refining character traits and reducing self-centeredness, leading to improved relationships;
3) love – in our heart, and being inspired to please Him, like we would want to please our parents;
4) wholeheartedness – doing mitzvos with a focus on serving and connecting to Hashem, with devotion, not by rote; and
5) observance of all the mitzvos – with all their fine points and conditions.

The reason why we say Brochos quickly is that we are focused on the what of the mitzvah, which is just saying it. However, to serve Hashem properly, we need to also focus on the why – consciously connecting to Hashem through the mitzvos, and the how — doing the mitzvos wholeheartedly, with love, without self-centeredness, and with fear.

Improving our service is a process.
A good place to begin this process is by saying our Brochas each day with a little more focus.
This is what we can focus on when we say a Brocha:
“Baruch” makes us aware that Hashem is the source of all blessing.
“Atah” focuses us on the fact that we’re talking directly to Hashem.
“Hashem” in it’s Yud Kei Vav Kei form, signifies that Hashem always existed and is the source of our existence.
“Elokeinu” says that He is the ultimate authority over all physical and spiritual creations.
“Melech” brings that authority to a more concrete Kingship.
“HaOlam” recognizes that His Kingship extends to the entire universe.

We should continue to travel together on the path of improving our Service of Hashem.

Are We Too Focused on Doing Mitzvos?

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I was talking to a few people this week about a scenario where a person can put on tallis and tefillin, daven three times that day with a minyan, do all the required mitzvos, say at least 100 brochos, and not think about Hashem once. Nobody blinked and on introspection most admitted that on a particularly distracted day – that person could be them. Why is that?

The reason is that in our chinuch, whether as FFBs or BTs, we are focused on doing the mitzvos, getting it done – but not on the reason why.

The Mesillas Yesharim sets us straight on this matter. He teaches that our purpose in life is to become more aware of Hashem, to get closer to Hashem, to deeply connect to Him, to make His presence a reality in our day to day lives. And we do that by performing mitzvos. Mitzvos are the means, not the ends.

We do so many mitzvos. What a shame it would be if they didn’t accomplish what they were meant for – which is connecting us deeper and deeper to Hashem.

Here are three daily opportunities to address this problem:

1) Before you say a Brocha with Asher Kid’shanu B’mitzvosuv (while washing your hands, putting on Tallis and Tefillin, etc.) think about the fact that you are performing this mitzvah because Hashem commanded you.

2) Before you daven Shemoneh Esrai, think about the fact that you are about to praise Hashem, make requests of Hashem, and thank Hashem for His daily kindness.

3) Before you say Hashem’s name in any brocha, but especially in Shema, think about the fact that Hashem is your master and the source of all existence – and particularly your existence.

Every mitzvah is an opportunity to connect to Hashem – why not use them as intended.

Beyond Observance

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For many of us, observance fills an important need. We have food and other permitted pleasures to fulfill our physical desires. Our family, friends, and sports buzzer-beaters are there for our emotional needs. Business, politics, and science challenges us intellectually. And Religious Observance gives us that important spiritual dimension.

This four dimensional perspective was popularized by Covey in the 7 Habits, and as long as we learn Torah, fulfill the mitzvos and think about God on occasion, many would argue that there is nothing wrong with such an approach.

But the Torah offers us so much more. We can move towards human greatness and be in control of our desires, our ego, and our wandering attention. We can develop deep loving relationships with hundreds of people. We can develop a constant connection to God which brings amazing spiritual pleasure and helps us successfully navigate the trials and tribulations of the world. And we can develop our immortal souls which will exist for all of eternity.

Every one of us has the ability to go Beyond Observance towards the greatest pleasures the world has to offer. The Ramchal provides us with the path. I am working with a number of friends on making this a reality and the progress everybody is making is extremely exciting. It’s not an overnight quick fix. It’s Hashem’s guide to achieve our purpose in this world. The key is to follow the plan. I’ll keep you updated.

Dealing With The World’s Inherent Conflicts

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Korach is the parsha of Machlokes or conflict. The Gemora in Sanhedrin 110a says:
The Torah states: “Moshe rose and went to Dasan and Aviram” – Reish Lakish said: From here we learn that one should not persist in a quarrel. For Rav said: Whoever persists in a quarrel violates a prohibition as it is stated: “He should not be like Korach and his Assembly”.

Hashem created the world with conflict. The most fundamental conflict is between our physical side which includes our desires and ego, taiva and gaiva, and our spiritual side, our soul, composed of our nefesh, ruach, and neshama. Dr. Dovid Lieberman phrases this conflict as “the body wants to do what feels good, the ego wants to do what looks good, and the soul wants to do what is good”.

Torah is the antidote for the man vs himself conflict – as it teaches us how to properly integrate all our actions, emotions and thoughts with our soul.

When Hashem created us as Tzelem Elokim he gave us the ability to create our own spiritual reality and become a creator like He is a Creator. This creates a conflict between ourselves as creators and Hashem as Creator.

We address the man vs God conflict through prayer in which we regularly acknowledge that all our accomplishments are dependent on Hashem.

The third conflict is man vs man. In the Mesillas Yesharim Chapter 11 on Nekiyus, the Ramchal discusses the big four negative character traits of pride, anger, envy and honor – which are all rooted in gaiva. The Ramchal says “a person would be able to overcome his desire for wealth and the other pleasures and still be pressed by the desire for honor, for he cannot endure seeing himself as inferior to his friends”.

The antidote for the man vs man conflict is Gemilas Chasadim. When we give to another person we connect to them and we no longer view our relationship from the ego perspective of superiority and inferiority, which is at the root of the big bad four.

One final helpful piece of advice from Rabbi Itamar Schwartz author of the Bilvavi and the Da Es Atzmecha seforim. He says that we need to change our perspective from a body with a soul – to a soul clothed with a body – which takes mental work, given that we experience the world primarily through our bodies. The nature of spiritual souls is to connect whereas the body and ego cause desire, division and sadness.

We can’t eliminate the world’s inherent conflicts, but we can lessen their divisive effects and work on the connection generating properties of our spiritual soul-oriented world.