Chazal (the sages) instituted a weekly spiritual growth mechanism which takes advantage of the power of Torah learning called Shnayim Mikra V’Echod Targum, which is reading the weekly Torah portion twice in Hebrew and its translation once.
The Shulchan Aruch and Mishna Berurah describe different levels of performing Shanyim Mikra, but here’s the easiest way which will enable you to perform it and achieve its spiritual growth benefits:
1) Read out load the Parsha in Hebrew during the week to fulfill the first Hebrew reading.
2) Learn he Art Scroll translation in English during the week (It’s best to verbalize what you read). This fulfills the translation component.
3) On Shabbos, during the public leining read along out loud quietly to fulfill the second Hebrew reading.
Each week counts as a separate mitzvah so don’t fret if you miss a week.
Check out https://shnayimyomi.org/
Rabbi Jonathan Rietti was kind enough to allow us to post the outline here, but you can purchase the entire outline of the Chumash for the low price of $11.95 for yourself and your family.
Bereshis
#1 Creation of the Universe
#2 Creation of Man
#3 The Snake
#4 Cain Kills Hevel
#5 Ten Generations of Adam
#6 Warning of Global Destruction
#1 Creation of the Universe
1st Day: Heaven-Earth – Light-Darkness
2nd Day: Rakia is split
3rd Day: Land-Sea & Vegetation
4th Day: Sun-Moon & Stars
5th Day: Fish-Birds-Creepies – Blessing to Multiply
6th Day: Animals – Man-Dominate-Tzelem-Blessing to Multiply. ï›ï²ï€¢ïµï°ï
#2 Creation of Man
* Shabbat – Heavens and Earth complete ïµï«ï¦ï¨ïµ
* Rain-Man
* Creation of Adam & Chava
* Located in Gan Eden
* Tree of Life & Tree of Knowledge of Good and Negative
* Four Rivers: 1) Pishon; 2) Gihon; 3) Hidekel (Tigris); 4) Euphrates
* One Command: “Don’t eat from Tree of Knowledge or you will die!”
* Not Good To Be Alone
* No Companion – Adam Names all the animals
* Sleep
* Chava Created
* Naked
#3 The Snake
* Snake was Cunning
* Chava Ate
* Adam Ate
* Eyes opened-Clothes
* “Where Are You?”
* Adam blames Wife – G-d
* Chava blames snake
* The Snake’s Curse: Most cursed, Legless, Eat dust, Hated, Slide.
* Woman’s Curse: Pain in Pregnancy, Childbirth, Child-Raising, Husband will Dominate.
* Man’s Curse: Ground is cursed, Sweat from toil, Death-return to dust
* Man names his wife ‘Chava’
* Expulsion from Gan Eden
#4 Cain Kills Hevel
* Hevel’s offering
* HaShem rejects Cain’s offering
* “Why are you depressed? Pick yourself up and start again!”
* Cain kills Hevel
* Cain is cursed – Wanderer
* Cain’s children: Chanoch & Lemech-City named Chanoch
* Chanoch – Irad – M’huyael – Metusha’el – Lamech marries Adda & Tzilah.
* Adda mothers Yaval & Yuval (Yaval is first nomad, Yuval makes musical instruments).
* Tzilah mothers Tuval Cain – (he invents weapons and metal works)
* Tzilah mothers Naama
* Adam reunites with Chava – Shet
#5 Ten Generations of Adam
1st Gen. Adam 930
2nd Gen. Shet 912
3rd Gen. Enosh 905
4th Gen. Keinan 910
5th Gen. Mehalalel 895
6th Gen. Yered 962
7th Gen. Chanoch 365
8th Gen. Metushelach 969
9th Gen. Lemech 777
10th Gen. Noach-Shem-Cham-Yafet
#6 Warning of Global Destruction
* Population explosion
* Fallen Angels take women
* 120 year life limit
* Titans
* Man’s entire agenda was wickedness all day!
* Decree to destroy entire world except Noach