Elul is a Great Time to Work on Kavanna

Elul is the Time to Start on the Little Things
At the beginning of Shaarei Teshuva (The Gates of Teshuva), Rabbeinu Yonah teaches that if we make our efforts in Teshuva, then Hashem will assist us in return, even to the extent of reaching the highest level of loving Him. But we have to make our efforts. Rabbi Welcher says that Elul is the time to start making efforts on the little things as we work up to dealing with some of our bigger issues.

Kavanna is a Big “Little Thing”

Where does kavanna fit in? On the one hand, we all know how difficult it is to daven a full Shomoneh Esrai with good kavanna, but on the other hand saying one brocha or doing one mitzvah with the proper kavanna is something that all of us can achieve. Being focused on Bilvavi Mishkan Evneh this year has shown me the importance of kavanna and awakened me to the fact they we can spend our whole lives involved in Torah, Mitzvos, Tefillah and Chesed, but if we are not focused on Hashem during our day to day lives, then we are not properly building our souls and achieving our purpose in this world and the next. The obvious place to start building is when we’re involved in Hashem focused activities like davening and mitzvos.

Kavanna during Mitzvos
There are three basic thoughts to have in mind before performing a mitzvah:
1) Hashem is the one who commanded this mitzvah;
2) I am the subject of that command; and
3) Through the act that I am about to perform, I am fulfilling Hashem’s command.
It’s that simple, the Commander (Hashem), the commanded (me), the fulfilment (the mitvah). So, perhaps we can focus ourselves before we do a mitzvah and have these three things in mind.

Kavanna during Prayer
Shacharis davening consists of four basic components, while Mincha and Maariv and brachos contain some subset of those components which are:
1) Thanking Hashem for the physical goodness He gives to us (Berachos/Korbanos)
2) Praising Hashem for His general awesomeness (Pesukei D’Zimra)
3) Intellectually accepting and appreciating the Kingship and Oneness of Hashem (Shema)
4) Standing before Hashem with spiritual awareness that He is the source of everything
Obviously there’s a lot to talk about here and I highly recommend Aryeh Kaplan’s Jewish Mediation as a primary source for understanding kavanna and prayer.

Kavanna during Shacharis
Let’s go through a typical Shacharis and pick some potential Kavanna points.
1) When putting on Tallis and Tefillin, have in mind the three points of Kavanna during mitzvos described above
2) When saying morning Brachos, be thankful that Hashem has given you the opportunity to say these Brochos
3) During Korbonos, say at least Parshas HaTamid and Ketores with extra focus concentrating on the simple meaning of the words
4) During Pesukei D’Zimra in Ashrei say this line with focus: Poseach Es YoDecha… – You open your hand and satisfy every living thing’s desires”. A basic understanding is that although Hashem runs the world through orderly natural laws (as symbolized by the aleph-beis structure of Ashrei), He is constantly active in running the world.
5) During Shema, before the first verse have in mind that you are accepting Hashem’s Kingship and oneship with the implication of following a Torah way of life. According to some you should have in mind that you would actually give up your life for Hashem, if necessary.
6) Before Shmoneh Esrai have in mind that you are about to stand before Hashem and pray to him, that He is awesome, and that we are relatively small compared to Him, the source of everything.

These are just some ideas. Certainly we can do one a week, or one a day, or possibly more. Whatever works for you, but let’s make the effort and earn the merit to grow closer to Hashem at this time.

Originally published on September 2, 2009

In Prayer; the Medium IS the Message

Pharaoh asked Moshe to pray to end the plagues in a particular way. Why didn’t he?
Various plagues were wrought by HaShem, Moshe and Ahron.  Why was barad, in particular, brought about by Moshe?

“Try and test me” Moshe replied. “At precisely what time shall I pray אעתיר for you, your servants and your people … ridding you and your homes of the frogs so that they will only remain in the canal [i.e. the Nile]?”

— Shemos 8:5

Moshe and Ahron left the Pharaoh. Moshe cried out ויצעק to HaShem concerning the frogs that He’d brought upon the Pharaoh

— Shemos 8:8

Moshe replied “Behold I am leaving your presence. Tomorrow I will pray  אעתיר to HaShem, the mixed wild beasts will go away from the Pharaoh,  his servants and his people … Moshe left the Pharaoh’s presence and prayed ויעתר   to HaShem.

— Shemos 8:25,26

[The Pharaoh asked them] “pray העתירו to Hashem. There’s been too much of this Elokim-induced thunder and hail. I will send you/ your nation away; you will not have to stay.” … Moshe left the Pharaoh’s presence and exited the city. As soon as he spread his palms up ויפרוש כפיו to HaShem the thunder and din ceased and the hail and rain no longer fell to the ground.

— Shemos 9:28,33

There are six things which HaShem hates, seven which His Soul abominates: 1. stuck-up eyes, 2. a lying tongue, 3. and hands that shed innocent blood; 4. A heart that works out malicious thoughts, 5. feet that are quick in running to evil; 6. A false witness who exhales lies, 7. and one who causes conflict among brothers.

— Mishlei 6:16-19

Rabbi Chanina the son of Dosa would say … One whose deeds surpass his wisdom, his wisdom endures. But one whose wisdom surpasses his deeds, his wisdom does not endure.

— Pirkei Avos 3:9

There are 10 different expressions [in Lashon Kodesh-the holy tongue;] for prayer …

— Sifri on Devarim 3:23

In an abstract way we are aware of the Chazal that teaches that there are 10 near-synonymous expressions in Lashon Kodesh to describe humans communicating with HaShem. On a theoretical level we are also cognizant of the fact that diverse words carry assorted shades of meaning and that, as such, there must be 10 different ways to pray, 10 distinct media for prayer.

Yet, we are accustomed to congregational prayer during which everyone must be on the same page, both figuratively and literally. We also pray using a liturgy fixed by the anshei k’nesses hagedolah-the men of the great assembly; with later accretions canonized by tradition. And so on a practical level for us there is only one way to pray.  Gradations in the quality of our prayer vary according to levels of ones understanding of the liturgy and ones sincerity and depth of kavvanah-directing his heart and attention towards G-d. To us, the notion that varying circumstances require a different substance or even style of prayer seems utterly foreign.

In Parshas VaEra the Izhbitzer school teaches that the style and substance of prayer must react and respond to the particular needs being addressed and to the root causes of the distress that one is praying to resolve. Just as no two crises are exactly alike so too no two prayers can be clones of one another.

In each of the makkos-plagues; of frogs, mixed wild-beasts and hail we find the Pharaoh of Egypt beseeching Moshe to pray for the cessation of the makkah.  The Pharaoh is consistent. Every time he requests Divine intercession of Moshe he employs a conjugation of the word עתירה atirah-pleading. Yet only in requesting the end of the makkah of the arov– mixed wild-beasts; does Moshe actually plead with HaShem. In order to get the frogs back into the Nile Moshe employs tzeakah-shouting or screaming;  and to stop the makkah of barad-hail composed of fire and ice; Moshe prays with perishas kapayim-spreading his palms outwards and upwards.  The second Izhbitzer Rebbe, the Bais Yaakov, offers insight into the three crises and why the three different prayers were appropriate for each one.

Observing that both the makkos of tzefardea-frogs; and arov were incursions of wild animals into human habitats, the Bais Yaakov asserts that all creatures, both domesticated and wild, yearn for the proximity of human beings for they have a deep-seated, instinctive consciousness that their own actualization and fulfillment can only be brought about by human beings.  But for the vast majority of baalei chaim-animals; hobnobbing with human beings is not the proper means through which man might perfect and fulfill them. Among the Creator’s creatures Man alone is endowed with free-will and thus, with the capacity to exercise free-will to serve G-d.  These acts of avodah-serving HaShem; distinguish man from beast and are what drive away undomesticated animals from human habitats. The power inherent in various types of avodah is what make the different baalei chaim maintain their distance.

The croaking frogs and toads are distinguished by their ability to give voice to wordless cries, groans and screams. They have voices, but their voices cannot inform words.  Correspondingly, the type of prayer-based avodah that keeps frogs separate and distinct from human society is human tzeakah which is similarly inarticulate and wordless. When tzeakah is wielded by a human being it is a non-verbal, yet voice-based, form of communication.  This is why, when the time came to end the makkah of tzefardea, Moshe prayed with tzeakah.

Read more In Prayer; the Medium IS the Message

Working Smarter — After Working Hardest

VaYetzai

From the Waters of the Shiloah: Plumbing the Depths of the Izhbitzer School

For series introduction CLICK

By Rabbi Dovid Schwartz-Mara D’Asra Cong Sfard of Midwood

She (Leah) was pregnant once again, and bore a son. She said: “This time let me express gratitude to HaShem.” She named the child Yehudah. Then, she stopped having children.

-Bereshis 29:35

Rachel saw that she bore Yaakov no children. Rachel was jealous of her sister (Leah) and she said to Yaakov: “Give me children, or else I will die.”  Yaakov became furious with Rachel: “Shall I take HaShem’s place?” he said “It is He who is holding back the fruit of the womb”.

-Bereshis 30:1,2

 There are teachings of Chaza”l that, when measured in the crucible of reality, challenge our emunas chachamim– faith in the Torah sages.  Perhaps none so regularly and personally as this one: “If one were to tell you ‘I have toiled but I have not found- tried hard but have not succeeded’ do not believe him.  ‘I have not toiled but I have found- have not tried but have succeeded’ (again) do not believe him” (Megillah 6B).

How many of us have been frustrated by failure in our personal lives, our academic efforts and/or our careers despite having put forth our very best efforts? Conversely, how many times has unanticipated success come our (or our competitors) way, relatively effortlessly?

The Izhbitzer teaches that our two matriarchs Rachel and Leah, are, to all appearances, the exemplars of these two claims, equally lacking in credibility.   Rachel, after years of heartfelt prayer and buying a “fertility drug” (the mandrakes) was still childless. To that point, her life story had been one that veritably shouted: “I have toiled but I have not found”.   On the other hand, Leah named her fourth son Yehuda as a way of thanking HaShem for having “taken more than my fair share” (Rashi ibid). Taking more than ones fair share is another way of saying “I have not toiled… but I have found”.

But the Izhbitzer tweaks the claims of the sisters and, in so doing, answers our questions. For now, we’ll concentrate on Rachel’s claim that “I have toiled but I have not found”.

Imagine a person wanting to enter a home, banging loudly and repeatedly on one of the homes windowless and doorless solid exterior walls the livelong day, but, tenaciously maintaining his position at the solid wall and refusing to move towards the door.  While expending great efforts and burning many calories to achieve the goal of entry, he’s banging in the wrong place, his enormous efforts are misdirected. He may be working hard but he is not working smart. Were he to move a few feet and just rap on the door ever so lightly, it would immediately swing open and he would gain entry.

HaShem provides every individual soul with a unique makeup and an incomparable defining middah– characteristic, a leitmotif that colors all their perceptions, impacts all their decisions, tests them at every juncture and motivates all of their thoughts, words and deeds. The Divine Will desires that one’s leitmotif  be both their greatest strength, their supreme source of good and their worst weakness, their most horrible enabler for evil.

Rachel was toiling mightily in prayer but where she really needed to concentrate her efforts was on the birur-the purification of her particular defining middah.   Rachel’s soul was endowed with a matchless capacity for jealousy. But jealousy can be a stingy, malcontent green-eyed-monster or the engine that drives self-improvement and self-actualization.

Unholy, evil jealousy begins with an attitude of “It’s not fair. You don’t deserve that. I hope that you lose it. Only then will justice be served!”  But jealousy can be sublimated into something good and holy, into the proverbial kinas sofrim –the academic envy of the wise students that spurs them to greater scholarship. The anthem of kinas sofrim is: “Hmmm…that looks good.  You’re certainly entitled to what you’ve gained but I’d like some too.  Some is good so more must be better. There’s plenty to go around and I won’t rest until I’ve gotten it, and more, too.” Kinas sofrim observes a good mousetrap and the boons that it brings  to the mousetrap builder and to society. It then goes out and builds a better one.

The Ramba”n fails to understand Yaakov’s vehemence.  What did Rachel do wrong?  After all, the Gemara advises those suffering from illnesses, in her case infertility, to approach sages and ask them to daven on their behalf (Bava Basra 116A).  Yaakov grew testy over Rachels misplaced yegiah-efforts and exertions. All her prayers, or any that Yaakov might have added, were like knocking on a brick wall instead of on a door.  He recognized that she was jealous, that this was her defining characteristic. But he realized that she had yet to be mevarer– to clarify and purify her middah.  Was her jealousy of the run-of-the-mill, catty, begrudging variety, or, was it the high-minded kinas sofrim that utilizes the irritants of envy to produce the pearls of ever-greater effort, innovation and achievement?

Rachel said: ‘Here is my handmaid Bilhah. Come to her and let her give birth on my lap.  Through her I will then also have a son.’

-Bereshis 30:3

“Isn’t it enough that you’ve taken my husband away?” snapped Leah “Now you’d even take my sons mandrakes? “All right” Rachel responded “Yaakov will lie with you tonight in exchange for your son’s mandrakes.”

-Bereshis 30:15

 Rachel offered Yaakov Bilhah, and negotiated a deal resulting in yet another pregnancy for Leah. These concessions brought more “competitors” into the marriage. By doing so she had rid her jealousy of any elements of pettiness and malice and distilled pristine kinas sofrim from her defining middah. With this small, yet significant step, she had stopped working hard and started working smart. She’d stopped pounding the brick wall and began lightly rapping on the door. Unsurprisingly, the door then swung open and she soon conceived Yoseph.

Essentially Yaakov bellowed at Rachel “I’m skeptical when you claim ‘I have toiled but I have not found’ because you’ve toiled, but in the wrong way, at the wrong spot. To unlock the doors of fertility you don’t need to pray anymore.  Purify your jealousy and you’ll be knocking on the doors.  You have not “toiled” smartly and that’s why you have not yet “found”. Work smart and those doors will swing open “

The second Izhbitzer adds that the efforts Rachel expended at working hard were not wasted.  The Gemara teaches that if one sees that their prayers were not answered they should pray again (Berachos 32B). The Divine Will decrees precisely how long we must work our hardest before we attain salvation by working smart. There is no free lunch and there is no free epiphany that allows a person the sudden intuitive leap of understanding to correctly identify precisely which middah is their own leitmotif . Once discovered, one may begin the “working smart” of distilling the goodness of, i.e. being mevarer, their middah.

To carry the allegory further, there is something about banging on walls that eventually, cumulatively points us towards the door. And so, even while working hard and, apparently, ineffectively; claiming “I have toiled but I have not found” is a lie. All the banging on te wall eventually culminates in allowing the wall-banger to see the door that he must knock on. We toil, then we find. We work smarter, davka after working our hardest.

Adapted from Mei HaShiloach I VaYetzai D”H vaTomer haPa’am

Bais Yaakov VaYetzai Inyan 66 (page261) 

Elul is the Time to Start on the Little Things

At the beginning of Shaarei Teshuva (The Gates of Teshuva), Rabbeinu Yonah teaches that if we make our efforts in Teshuva, then Hashem will assist us in return, even to the extent of reaching the highest level of loving Him. But we have to make our efforts. Rabbi Welcher says that Elul is the time to start making efforts on the little things as we work up to dealing with some of our bigger issues.

Kavanna is a Big “Little Thing”

Where does kavanna fit in? On the one hand, we all know how difficult it is to daven a full Shomoneh Esrai with good kavanna, but on the other hand saying one brocha or doing one mitzvah with the proper kavanna is something that all of us can achieve. Being focused on Bilvavi Mishkan Evneh this year has shown me the importance of kavanna and awakened me to the fact they we can spend our whole lives involved in Torah, Mitzvos, Tefillah and Chesed, but if we are not focused on Hashem during our day to day lives, then we are not properly building our souls and achieving our purpose in this world and the next. The obvious place to start building is when we’re involved in Hashem focused activities like davening and mitzvos.

Kavanna during Mitzvos
There are three basic thoughts to have in mind before performing a mitzvah:
1) Hashem is the one who commanded this mitzvah;
2) I am the subject of that command; and
3) Through the act that I am about to perform, I am fulfilling Hashem’s command.
It’s that simple, the Commander (Hashem), the commanded (me), the fulfillment (the mitvah). So, perhaps we can focus ourselves before we do a mitzvah and have these three things in mind.

Kavanna during Prayer
Shacharis davening consists of four basic components, while Mincha and Maariv and brachos contain some subset of those components which are:
1) Thanking Hashem for the physical goodness He gives to us (Berachos/Korbanos)
2) Praising Hashem for His general awesomeness (Pesukei D’Zimra)
3) Intellectually accepting and appreciating the Kingship and Oneness of Hashem (Shema)
4) Standing before Hashem with spiritual awareness that He is the source of everything
Obviously there’s a lot to talk about here and I highly recommend Aryeh Kaplan’s Jewish Mediation as a primary source for understanding kavanna and prayer.

Kavanna during Shacharis
Let’s go through a typical Shacharis and pick some potential Kavanna points.
1) When putting on Tallis and Tefillin, have in mind the three points of Kavanna during mitzvos described above
2) When saying morning Brachos, be thankful that Hashem has given you the opportunity to say these Brochos
3) During Korbonos, say at least Parshas HaTamid and Ketores with extra focus concentrating on the simple meaning of the words
4) During Pesukei D’Zimra in Ashrei say this line with focus: Poseach Es YoDecha… – You open your hand and satisfy every living thing’s desires”. A basic understanding is that although Hashem runs the world through orderly natural laws (as symbolized by the aleph-beis structure of Ashrei), He is constantly active in running the world.
5) During Shema, before the first verse have in mind that you are accepting Hashem’s Kingship and oneship with the implication of following a Torah way of life. According to some you should have in mind that you would actually give up your life for Hashem, if necessary.
6) Before Shmoneh Esrai have in mind that you are about to stand before Hashem and pray to him, that He is awesome, and that we are relatively small compared to Him, the source of everything.

These are just some ideas. Certainly we can do one a week, or one a day, or possibly more. Whatever works for you, but let’s make the effort and earn the merit to grow closer to Hashem at this time.

A Good Time to Think About G-d

A friend of mine was in a Mussar Vaad and was instructed by the leader to think about G-d a number of times through out the day. He confessed that it was very difficult and a member of the Vaad was texting reminders throughout the day.

I faced a similar problem a number of years ago after having been inspired by the sefer Bilvavi Mishkan Evneh to think about G-d throughout the day. I set up a few recurring reminders in MS Outlook. After a week or two the reminders were quickly dismissed without much thinking about G-d.

So we’re faced with a problem. We need to think about G-d to have a relationship, but how and when? Perhaps when we mention His name during the 100 blessings we recite each day. However, as many of us will admit, we often find it difficult to focus when we’re davening and saying brachos. We’re a distracted nation.

But we need to start somewhere. I think it makes sense to start with the most important time to think about G-d, and that’s when we say the first verse of the Shema: “Listen, Israel: Hashem Is Our God, Hashem Is One”.

The fifth chapter of the Shulchan Aruch says that when we say the four letter name of Hashem, like in the Shema, we should have in mind that Hashem exists, always existed, always will exist, and He is the Master of Everything.

Based on experience, I will warn you that thinking about Hashem twice a day during the Shema is not a simple matter. It will require some effort to do it regularly.

Teshuva is a tremendous opportunity to strengthen our relationship with Hashem. Thinking about Hashem when reciting the Shema is a good step on the road to that stronger relationship.

Connection is the Goal, Mitzvos are the Path

In the beginning of Mesillas Yesharim the Ramchal writes:

When you look further into the matter, you will see that only connection with God constitutes true perfection, as King David said (Psalms 73:28), “But as for me, the nearness of God is my good,” and (Psalms 27:4), “I asked one thing from God; that will I seek – to dwell in God’s house all the days of my life…” For this alone is the true good, and anything besides this which people deem good is nothing but emptiness and deceptive worthlessness. For a man to attain this good, it is certainly fitting that he first labor and persevere in his exertions to acquire it. That is, he should persevere so as to unite himself with the Blessed One by means of actions which result in this end. These actions are the mitzvos.

The goal is connecting deeply to G-d and the path to achieving it are the mitzvos. The sefer Mesillas Yesharim itself is focused on doing mitzvos progressively better to achieve their intended goal.

Let’s take the first 2 lines of Shema as an example. The halacha states that we have to pay close attention (have kavanna) to what we are saying for the first 2 lines. If we don’t do that, we won’t get the full benefit from saying the Shema and it will not help us get closer to Hashem to the degree that it could.

It takes a reasonable amount of effort, just to observe the mitzvos, so we often feel accomplished just from the fact that we are observant. If we take a little step, and do mitzvos with intention and with a focus on connecting to Hashem, we will get much more out of them and will can avoid the frustrating plateauing state.

How the Internet Effects Our Davening and Our Learning

Over the past view years, I’ve met more and more people who admit that they’re very distracted and find it hard to focus during davening and throughout the day.

One of my favorite technology-oriented writers, Nick Carr explains in his new book, “The Shallows” that the Internet is effecting our ability to concentrate and think deeply.

In an interview in the Atlantic, Carr explains how he became interested in this topic:

You write that the Internet encourages a mental ethic of speed and, in effect, distraction. Tell us a little about how you arrived at this idea.

It was originally spurred by my own personal experience. Like a lot of people, I had been using the Net heavily for more than a decade. In fact, every time the Web gained some new capability, I used it more. What I started noticing around 2007 was that I seemed to be losing my ability to concentrate. Not just when I was sitting at a computer. Even when the computer was off and I tried to read a book, to sustain a single train of thought, I found it difficult.

Carr is a deep thinker and it’s worth spending a few minutes reading what he has to say on the subject.

When I was at a Torah U Mesorah convention, an out of town principal whose students spend a reasonable amount of time on the Internet, watching videos and playing video games said the level of focus and concentration for his students is very low.

I think there are two things we can do to address this problem:
– Decrease our usage of high distraction technologies
– Make an increased effort to increase our focus during learning and davening.
– Start small with a few words or a single brocha and catch yourself and try to refocus.

When we started Beyond BT, we were caught up in the distraction producing high-frequency updates, but over time we have decrease the pace.

Deep thinking and focus are essential components of Judaism, so let’s try to fight the trend towards distraction in any way we can.

Originally Posted on June 15, 2010

Rabbi Shlomo Zalman Auerbach’s Spiritual Growth Prescription

In a previous post titled, “Getting Better Mileage From Our Mitzvah Observance”, I suggested that those interested in continued spiritual growth, which I assume is most readers of this site, should try to say their Brachos with more mindfulness. I’ve been following my own advice and it is indeed a powerful, accessible way to connect to Hashem.

But don’t take my word for it, here’s a story adapted from the Introduction to Meah Brachot Ki’hilchata, by Ner Lelef Resources in the The Concept and Practice of Berachot class of their amazing Morasha Syllabus:

One of our greatest leaders in the last century, Rabbi Shlomo Zalman Auerbach, was visited daily for advice, blessing, and encouragement by people from all walks of life. One day a man who was suffering a deadly illness approached Rabbi Auerbach to ask his advice on how to invoke Divine mercy to spare his life.

“I am unworthy of advising definitively on such a serious issue,” he replied. “However, I will tell you what I would do in such a situation. I would strengthen myself in the reciting of Brachot, making sure to enunciate each word carefully and clearly and with the proper concentration. If I were to succeed in that,” concluded the sage, “that would be for me a great accomplishment.”

Now, it is well known that Rabbi Auerbach was always particularly careful with his Brachot and said them with much concentration and mindfulness. So much so, people would come just to observe him utter a Bracha and would be duly uplifted as they watched this holy man connect with his Creator in a deep, meaningful way. Nevertheless, he would still strengthen himself constantly in this area. Even in the last year of his long life (which is when this incident happened) he felt that there was room for improvement and growth.

It seems there is no limit to the levels of perfection and growth in the purity of heart and mind that can be attained in the recitation of a simple Bracha.

More on More Mitzvah Mileage

In yesterday’s post, we pointed out that for mitzvos to have their intended effect of getting closer to Hashem, we need to perform them with mindfulness, which can include attention, focus and kavannah. Fellow spiritual growth traveler, Neil Harris, emailed us and pointed out that mindfulness is currently a very popular concept in the secular world.

In a recent post on Brevedy, titled Pay Attention to this Post, David Linn highlights a recent secular book named Rapt: Attention and the Focused Life by Winifred Gallagher. Gallagher states what we have known in the Torah world for a while, specifically, that we have the ability to control what we pay attention to and focusing on the good will expand our world and make us healthier and happier. I want to note that Brevedy, which is focused on growth in the physical, emotional and intellectual dimensions has gone to a daily posting schedule.

Getting back to spiritual growth and more mitzvah mileage, we suggested a simple starting point of saying one brocha a day with more focus and mindfulness and we gave a simple translation of the Shehakol blessing which we say over many foods including water and coffee.

R’ Micha Berger, mentioned in the comments to that post, that he has been focusing on his Shehakol over his first cup of coffee for a while and provided us with the translation he uses when he says the brocha. Micha has a great explanation of the meaning of a beracha in his post on his site called “What is a Berakhah”.

Getting Better Mileage From Our Mitzvah Observance

Rabbi Yitzchok Kirzner zt”l used to tell a story of an observant Jew who was not motivated to grow further. He told Rabbi Kirzner that he was in the top 10% in terms of observance, and when the other 90% of Jewry caught up, he would go further.

The Mesillas Yesharim in the chapter on Acquiring Watchfulness says that the majority of observant Jews have this attitude. He says that the average person says regarding the world to come that “if we do not have a larger portion, we will have a small one”.

From one perspective this attitude seems justified. After all observant Jews keep Shabbos, do mitzvos, learn Torah, daven, etc.. Aren’t we doing what G-d wants from us?

The Mesillas Yesharim in the chapter on Man’s Duty in this World points the way to our mistake. We are confusing the ends with the means. Observing mitzvos are indeed the means, but the goal is to continually growing in our connection to Hashem. If we don’t notice progress in that goal of closer connection, then we’re not getting the appropriate value from our mitzvah observance.

The Mesillas Yesharim also tells us what we’re doing wrong, we’re not focused on improving our performance of the mitzvos. We need to be more careful in their observance, and more mindful when we perform them. If we follow the Torah’s prescription in mitzvah performance, we will achieve the goal of continuous growth in our connection to Hashem.

Let’s try a simple experiment for one week. Once a day let’s make a brocha on coffee or water with more focus and mindfulness. At the end of each day mark down whether you made the brocha with more focus.
Here’s a standard understanding of the brocha you can use to increase your focus:

Baruch Atah – You are the source of all blessing
Adonai – Master of all (who always was, is, and will be)
Eloheinu – The source of all powers
Melech HaOlam – King of the World
Shehakol Nihyah- everything was created
Bidvaro – through His words

In a brocha over water we can focus on
1) The reality of Hashem’s existence
2) His creation of everything in existence
3) His continual supervision of everything
4) His absolute authority over everything
5) His transformation of the spiritual into the physical

Let’s hope this a week where we can start to get more mileage from our mitzvos.